About this Course

This one-day lesson gives teens a chance to try our swim program. Participants will work toward swimming 10–15 m on their front and back, practice safe shallow and deep-water entries, and build confidence with breath control and underwater skills. Floats, glides, flutter kick, vertical whip kick, and basic front and back crawl are introduced. **Prerequisite: N/A - For beginner swimmers age 12-18 years.**