About this Course

A regular mindfulness practice has been shown to enhance our ability to manage stress, improve focus, and better cope with illness, pain, and fatigue. Mindfulness and meditation foster self-awareness, self-compassion, and overall well-being. Over the course of six sessions, we will explore the benefits of meditation, gain insights into how our mind and thoughts operate, and examine the connection between the heart and mind. We’ll also discuss common stress factors and how mindfulness practices can help build resilience in the face of them. Each session will include a blend of learning, seated meditation, and open discussion, giving you the tools to incorporate mindfulness and meditation into your daily life for greater peace and balance. No class May 1st. Kennedy membership is required. Call Kennedy for more information at 604-594-2717.